Rodrigo Holanda's Journal, 19 Nov 20

Weigh In record (no journal entry) for 19 November 2020
82.1 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:
2421 kcal Fat: 55.31g | Prot: 190.91g | Carbs: 285.71g.   Breakfast: Growth Supplements Creatina, Bela Ischia Suco de Manga, Requeijão, Gomes da Costa Atum Em Pedaços Ao Natural, Azeite de Oliva Extra-Virgem, Seven Boys Bisnaguinha Integral, Danone Iogurte de Morango, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Gomes da Costa Atum Em Pedaços Ao Natural, Seven Boys Bisnaguinha Integral, Danone Morango, Quaker Aveia em Flocos. more...
steady weight



     
 

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Rodrigo Holanda's Weight History


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