Weigh In record (no journal entry) for 19 November 2020
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48.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1233 kcal
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Fat: 41.41g | Prot: 88.47g | Carbs: 136.79g.
Breakfast: Amandes, Aldi Fromage Blanc 0%, Oeuf sur le Plat, Jus de Citron. Lunch: Pomme, Avocat, Soy Seitan en Tranches, Oignons, Endive, Choux de Bruxelles (Congelés). Dinner: Pomme, Grandeur Nature Mouliné de Légumes Verts, Aldi Fromage Blanc 0%, Markal Protéines de Soja Gros Morceaux. Snacks/Other: Figues, Biocoop Purée Pommes, Noisette, Noix, Les 2 Vaches Skyr Bio Nature, Pistaches Grillées à Sec (sans Sel Ajouté). more...
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Gaining 0.4 kg a Week
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joelit_a's Weight History
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