Weigh In record (no journal entry) for 19 November 2020
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78.9 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1873 kcal
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Fat: 86.59g | Prot: 85.37g | Carbs: 87.85g.
Lunch: Melão Amarelo, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Santa Helena Mendorato Original, RAR Queijo Parmesão, Polenghi Queijo Tipo Brie. Snacks/Other: Atlhetica Best Whey Bar Brownie, Vinho Cabernet Sauvignon, +Mu Choco Wheyfer. more...
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2158 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours and 29 minutes. more...
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Losing 2.1 kg a Week
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