Weigh In record (no journal entry) for 19 November 2020
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65.7 kg
Lost so far: 0.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1215 kcal
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Fat: 54.84g | Prot: 56.10g | Carbs: 127.26g.
Breakfast: Café, Açúcar Mascavo, Mamão Papaia, Tirol Queijo Mussarela Fatiado, Wickbold Pão de Forma Integral. Lunch: Suco de Abacaxi, Repolho Refogado, Camil Feijão Preto Temperado Cozido, Seara Hambúrguer Texas, Arroz Branco (Cozido). Dinner: Sadia Nuggets Crocante 100% Peito de Frango. Snacks/Other: Café, Perdigão Mortadela Ouro, Açúcar Mascavo, Polenguinho Polenguinho Tradicional, Wickbold Pão de Forma Integral. more...
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1772 kcal
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Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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duarteingrid's Weight History
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