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setelah 3 hari jalan 45 menit, makanan clean food walaupun masih pake sedikit minyak zaitun untuk tumis
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53 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1428 kcal
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Fat: 57.70g | Prot: 100.58g | Carbs: 131.96g.
Breakfast: ABC Saus Sambal , Alpukat, Putih Telur Matang, Swanish Roti Tawar Gandum. Lunch: Jagung Rebus, Ayam Rica-Rica, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso Ayam, Ayam Rica-Rica, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Bakso Ayam, Mangga. more...
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Losing 2.3 kg a Week
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