Weigh In record (no journal entry) for 18 November 2020
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68.0 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1749 kcal
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Fat: 80.99g | Prot: 57.15g | Carbs: 205.22g.
Breakfast: 365 Organic Whole Milk, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Annie's Homegrown Macaroni & Cheese Classic Cheddar, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Dinner: Everyplate Beef Bahn Mi Bowls. Snacks/Other: Absolut Vanilla Vodka, Coca-Cola Coke Zero, Ritz Crackers - Fresh Stack, Colby Cheese , Great Value Cashew Halves & Pieces. more...
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2284 kcal
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Exercise:
Vacuuming - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Washing Dishes - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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jodikonar's Weight History
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