Weigh In record (no journal entry) for 19 November 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1104 kcal
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Fat: 56.85g | Prot: 61.71g | Carbs: 93.24g.
Breakfast: Ovo Frito, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Coxa de Frango, Camarão Seco, Quiabo Cozido, Carne de Sol. Dinner: Água de Coco, Coco, Banana Prata, Raiola Azeitonas Verdes Descaroçadas, Cenouras, Tomates. Snacks/Other: Integralmedica BCAA 2044Mg. more...
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Losing 2.1 kg a Week
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