Weigh In record (no journal entry) for 19 November 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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839 kcal
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Fat: 27.48g | Prot: 32.30g | Carbs: 119.57g.
Dinner: Sari Roti Roti Tawar Gandum (2), Sugar, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ayam Brand Ayam Geprek, Nasi Putih, Watermelon, Guava, Papaya. more...
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Losing 0.5 kg a Week
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azkiya198's Weight History
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