Weigh In record (no journal entry) for 19 November 2020
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88.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1481 kcal
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Fat: 67.58g | Prot: 116.82g | Carbs: 99.76g.
Breakfast: Ovo Mexido, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral. Lunch: Paleta Bovina Cozida, Vagem Cozida, Ovo Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Mexido, Sadia Mussarela, Requeijão, Piracanjuba Leite Desnatado, Café com Açúcar, Visconti Pão de Forma Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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4935 kcal
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Exercise:
Watching TV/Computer - 50 minutes, Driving - 42 minutes, Desk Work - 15 hours, Dormir - 5 hours and 43 minutes, Google Fit - 1 hour and 45 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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