chrisje46's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

71.2 kg Lost so far: 10.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

772 kcal

Fat: 26.38g | Prot: 28.71g | Carbs: 81.55g. Breakfast: Leerdammer Lightlife, Meergranenbrood, Pur Natur Vijgenconfituur, Vitalinea Yoghurt Bosbes . Lunch: Prepare, Appeltaart, Rode Bessen. Dinner: Casa Morando Lasagne met Zalm, Rode Tafelwijn. Snacks/Other: Mandarijn. more...

2183 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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chrisje46's Journal, 19 Nov 20

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chrisje46's Weight History