Weigh In record (no journal entry) for 19 November 2020
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74.3 kg
Lost so far: 0.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1587 kcal
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Fat: 56.83g | Prot: 52.22g | Carbs: 212.40g.
Breakfast: TiP Schokoladen Lebkuchen Zartbitter, Lebkuchen. Lunch: Zimt, Zucker, Pfirsiche, Xucker Xylit, Aldi Fettarme Milch, K-Classic Weichweizengrieß. Dinner: Braeburn Äpfeln, Schildauer Fleischsalat mit Gurke, Weizenbrötchen, K-Classic Salami Spianata Romana, Lätta Halbfettmargarine, Roggenbrot, Kohlrabisuppe. Snacks/Other: Activia Erdbeere (115g). more...
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Losing 0.3 kg a Week
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