Weigh In record (no journal entry) for 19 November 2020
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53.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2506 kcal
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Fat: 95.99g | Prot: 144.88g | Carbs: 275.39g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Ovo, Wickbold Pão de Forma Integral, Growth Supplements Maca Peruana. Lunch: Agtal Amendoim Crocante Sabor Churrasco, Melão Amarelo, Ceifeiro Semente de Chia, Feijão Preto Cozido, Contra-filé Grelhado, Cebolas, Couve-de-Folhas Cozida (de Couve Fresca), Berinjela, Sadia Mussarela. Dinner: Banana, Power One Pasta de Amendoim Integral, Sadia Mussarela, Tirolez Queijo Parmesão, Galo Azeite de Oliva Extra Virgem, Nestlé Iogurte Natural Integral, Maçã, Feijão Preto Cozido, Ovo, Nestlé Cereal Integral Nesfit, Wickbold Pão de Forma Integral. Snacks/Other: Mãe Terra Remix Castanhas. more...
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Losing 0.4 kg a Week
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carolgongs's Weight History
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