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Im trying me best to lose this weight but its getting hard, ive hit a plateau
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71.2 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2009:
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980 kcal
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Fat: 23.33g | Prot: 55.10g | Carbs: 153.07g.
Breakfast: south beach cereal ch. Lunch: weight watcher bread, weight watcher bread, starkist tuna. Dinner: bushs bean, baked chicken. Snacks/Other: banana, weight watcher lemon. more...
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1948 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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