Weigh In record (no journal entry) for 15 November 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1378 kcal
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Fat: 59.22g | Prot: 56.73g | Carbs: 171.33g.
Breakfast: Soto Ayam, Kari Daging Sapi, Lontong, Sate Ayam. Lunch: Rotiboy Mexican Bun. Snacks/Other: Nanas. more...
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Indira Astryna's Weight History
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