Weigh In record (no journal entry) for 19 November 2020
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81.5 kg
Lost so far: 8.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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749 kcal
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Fat: 25.23g | Prot: 44.66g | Carbs: 87.21g.
Lunch: Alface, Tomates, Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Dr. Oetker Chá de Capim Cidreira. more...
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Losing 2.1 kg a Week
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Daycarvalho's Weight History
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