Weigh In record (no journal entry) for 19 November 2020
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71.4 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1127 kcal
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Fat: 60.24g | Prot: 73.87g | Carbs: 71.34g.
Lunch: Carrefour Atún Claro al Natural, Huevo, Aceite de Oliva, Tomates Rojos, Hacendado Arroz Integral. Dinner: DIA Queso Curado, Hacendado Pan Integral, Pechuga de Pollo sin Piel. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2049 kcal
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Exercise:
Entrenamiento Hombro - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Elirapallo's Weight History
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