Weigh In record (no journal entry) for 19 November 2020
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1176 kcal
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Fat: 16.10g | Prot: 60.77g | Carbs: 203.44g.
Breakfast: Selecta Granola Tradicional, Plátano, Soprole Leche Descremada. Lunch: Martini Porotos a la Chilena . Dinner: Manzana Verde, Clara de Huevo. Snacks/Other: La Crianza Hamburguesa Quinoa. more...
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Losing 4.9 kg a Week
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Jordanjisus's Weight History
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