Weigh In record (no journal entry) for 18 November 2020
|
100.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2020:
|
551 kcal
|
Fat: 15.52g | Prot: 36.52g | Carbs: 65.61g.
Breakfast: ABC Sambal Asli, Papaya, Tora Bika 3 In 1 Diet, Fried Egg, Sari Roti Roti Tawar Gandum (2), Fitlife True Isolate Whey Protein. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healthyjourney.by.nita's Weight History
|