Weigh In record (no journal entry) for 19 November 2020
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67 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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490 kcal
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Fat: 19.03g | Prot: 15.35g | Carbs: 69.15g.
Lunch: Nestle Koko Krunch (30g), Telur Rebus, Chia Seed, Mangga. more...
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Losing 0.2 kg a Week
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adeaisyah71's Weight History
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