Weigh In record (no journal entry) for 14 September 2013
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93 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1576 kcal
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Fat: 57.30g | Prot: 75.82g | Carbs: 188.04g.
Breakfast: Bolillo, Queso Crema (Semi Descremado), Hellmann's Aderezo de Mayonesa Light, Queso Americano (Semi Descremado, Pasteurizado), Jamón de Pavo, Pan Blanco, Pastel Blanco Escarchado (Receta Casera o Comprada). Lunch: Tortillas de Maíz, Arroz Blanco, Pierna de Pollo, Lala Leche Deslactosada. Dinner: Queso Cheddar, Crema Agria, Pan Blanco, Lala Leche Deslactosada. more...
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2392 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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