Weigh In record (no journal entry) for 19 November 2020
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77.2 kg
Lost so far: 8.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2011 kcal
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Fat: 41.67g | Prot: 132.59g | Carbs: 289.68g.
Breakfast: Huevo Duro, Café Instantáneo , Mantequilla de Maní, Sanissimo Salmas Horneadas "Bjlt" , Maca, Avena, Laive Yogurt Sbelt 0% Grasa y Azúcar* "BJLT" Vainilla Francesa , Manzana Roja. Lunch: Plátano Maduro, Huevo Cocido, Atún en Agua (Enlatado), Cebollas, Tomates, Metro Papa Amarilla. Dinner: Sanissimo Salmas Horneadas "Bjlt" , Queso Fresco, Papa Cocida, Universal Pudin Diet, Zanahoria, Pepino (Pelado), Sanissimo Salmas Horneadas "Bjlt" , Clara de Huevo, Atún en Agua (Enlatado), Papa (Cuerpo y Cáscara). Snacks/Other: Mantequilla de Maní, Sanissimo Salmas Horneadas "Bjlt" , Manzana Roja, Queso Fresco, Choclo, Manzana Roja, NWB Suplements 100% Whey Protein Isolate. more...
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Gaining 6.3 kg a Week
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linares5terrones's Weight History
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