Weigh In record (no journal entry) for 19 November 2020
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56.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1119 kcal
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Fat: 35.62g | Prot: 55.28g | Carbs: 149.29g.
Breakfast: Incofood Maxcreamer, Indocafe Coffeemix 3 in 1. Dinner: Nasi Putih, Sayur Campuran, Bakso dengan Saus (Campuran), Jahe. Snacks/Other: Pepaya. more...
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2400 kcal
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Exercise:
Washing Dishes - 30 minutes, Showering - 30 minutes, Sitting - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Pedalling - 2 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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laras_ihsan's Weight History
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