Weigh In record (no journal entry) for 19 November 2020
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65.8 kg
Lost so far: 10.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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899 kcal
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Fat: 38.87g | Prot: 55.36g | Carbs: 87.02g.
Breakfast: Peras, Capuchino con Leche Descremada, Tostadas de Pan Integral, Milkaut Queso Untable Light. Lunch: SanCor Queso Porsalut Light, Milanesa de Berenjena, Huevo Duro. Dinner: SanCor Queso Porsalut Light, Huevo Duro, Zanahoria, S&P Tomates, Lechuga. Snacks/Other: Almendras, Ilolay Yogur Descremado Bebible, Peras. more...
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1810 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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naniiii06's Weight History
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