Weigh In record (no journal entry) for 23 February 2009
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103.4 kg
Lost so far: 17.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2009:
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1637 kcal
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Fat: 47.75g | Prot: 80.50g | Carbs: 237.75g.
Breakfast: Light & Fit 0% Plus - Peach, reduced fat milk great value, Cookie Crisp Chocolate Chip Cookies. Lunch: light and fit strawberry, 100 Calorie Packs - Sour Cream & Onion, 6" Ham (Black Forest without Cheese). Dinner: 2% Milk American Cheese Singles, reduced calorie light wheat, healthy ones honey ham, 100 calorie ritz snack mix. Snacks/Other: weight watchers english toffee, 100 Calorie Peanut Butter Wafer Bars, 2% Milk American Cheese Singles, healthy ones honey ham, reduced calorie light wheat. more...
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2778 kcal
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Exercise:
Desk Work - 4 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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jessilyn02184's Weight History
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