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mrstiffanywright
Journal
14 Sep 13
mrstiffanywright's Journal, 14 Sep 13
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Weigh In record (no journal entry) for 14 September 2013
74.8 kg
Lost so far:
0 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2013:
632 kcal
Fat: 22.53g | Prot: 19.82g | Carbs: 84.34g.
Breakfast:
Synergy Cherry Chia Kombucha, Pork Sausage Patty or Link.
Lunch:
Fruit Salad, Great Value Stir-Fry Vegetables, Melange a Trois red, yellow, and green pepper strips, Russet Potatoes (Flesh and Skin) .
Dinner:
Synergy Cherry Chia Kombucha.
more...
2151 kcal
Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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mrstiffanywright's Weight History
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