mrstiffanywright's Journal, 14 Sep 13

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Weigh In record (no journal entry) for 14 September 2013

74.8 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2013:

632 kcal

Fat: 22.53g | Prot: 19.82g | Carbs: 84.34g. Breakfast: Synergy Cherry Chia Kombucha, Pork Sausage Patty or Link. Lunch: Fruit Salad, Great Value Stir-Fry Vegetables, Melange a Trois red, yellow, and green pepper strips, Russet Potatoes (Flesh and Skin) . Dinner: Synergy Cherry Chia Kombucha. more...

2151 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mrstiffanywright's Journal, 14 Sep 13

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mrstiffanywright's Weight History