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Aumentando a ingestão diária essa semana
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77.3 kg
Lost so far: 10.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1017 kcal
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Fat: 56.65g | Prot: 76.55g | Carbs: 54.52g.
Breakfast: Chocolate, Sococo Leite de Coco Tradicional, Manteiga (com Sal). Lunch: A Granel Brócolis Refogado, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Banana da Terra. Snacks/Other: Pudim de Pão, Jasmine Proteína Texturizada De Soja, Ovo Mexido, Sadia Mussarela, Seara Apresuntado, Coco. more...
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530 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cleaning - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 22 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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julianeleao's Weight History
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