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Туу-Тикки
Journal
19 Nov 20
Туу-Тикки's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
73.5 kg
Lost so far:
4.8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
851 kcal
Fat: 65.44g | Prot: 51.24g | Carbs: 19.93g.
Breakfast:
Кето-бисквит с вишней, Продвильнюс Рулетики из Скумбрии.
Lunch:
Оливковое Масло, Приготовленный Чеснок, Брест-Литовск Масло Сливочное 82,5%, Свиная Корейка (Вырезка).
more...
1906 kcal
Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Туу-Тикки's Weight History
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