Weigh In record (no journal entry) for 19 November 2020
|
71 kg
Lost so far: 9.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2011 kcal
|
Fat: 94.37g | Prot: 47.90g | Carbs: 256.61g.
Breakfast: Чай. Lunch: Сметана , Чай, Горячая Штучка Чебупели Острые с Мясом. Dinner: Салат с Крабовыми Палочками, Бананы, Чай. Snacks/Other: Rich Вишневый Сок, Виноград. more...
|
steady weight
|
|
vasenkova2019's Weight History
|