Nata-y's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

55.4 kg Lost so far: 3.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

322 kcal

Fat: 13.01g | Prot: 17.33g | Carbs: 34.44g. Breakfast: Café Instantâneo (em Pó), Merenda Mista. Lunch: Sopa de Repolho. Snacks/Other: Pingo Doce Leite Meio Gordo, Café, Chá de Ervas, Lipton Chá de Limão e Gengibre. more...

1417 kcal

Exercise: Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Nata-y's Journal, 19 Nov 20

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Nata-y's Weight History