Weigh In record (no journal entry) for 19 November 2020
|
69.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1246 kcal
|
Fat: 54.36g | Prot: 75.18g | Carbs: 117.79g.
Breakfast: Хлеб из Мультизерна, Сыр Гауда, Колбаса Краковская, Вареное Яйцо. Lunch: Печеные Овощи, Грудка Индейки. Dinner: Болгарский Перец, Помидоры, Печеные Овощи, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Кофе, Раф Кофе, Яблоко Зеленое. more...
|
|
2124 kcal
|
Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SeaRosee's Weight History
|