Weigh In record (no journal entry) for 19 November 2020
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59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1568 kcal
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Fat: 44.14g | Prot: 55.23g | Carbs: 231.60g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Kiwi, Baguette, Café. Lunch: Miel, Baguette, Pruneau Sec, Sojasun Yaourt Nature, Soignon La Bûchette de Chèvre, Oeuf Dur, Notre Jardin Épinards Hachés à la Crème Fraîche. Dinner: Gerblé Pain Campagnard sans Gluten, Pruneau Sec, Sojasun Yaourt Nature, Baguette, Miel, Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Harry's Brioche Tranchée Recette Originale. more...
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1942 kcal
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Exercise:
Housework - 15 minutes, Cooking - 1 hour and 30 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Apple Health - 16 hours, Showering - 40 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 20 minutes, Standing - 1 hour, Do It Yourself (DIY) - 30 minutes. more...
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Losing 1.4 kg a Week
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