Weigh In record (no journal entry) for 19 November 2020
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51.9 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1044 kcal
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Fat: 42.91g | Prot: 39.81g | Carbs: 133.76g.
Breakfast: Cereal Flakes, Amandelmelk Ongezoet, Appel, Pindakaas. Lunch: Boni Soepparels, Pompoensoep. Dinner: Delhaize Cheddar Geraspt, Bolognese Saus, Volkoren Spaghetti (Gekookt). Snacks/Other: Côte d'Or Noir De Noir, Cappuccino. more...
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Losing 0.4 kg a Week
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verstraetenf's Weight History
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