Weigh In record (no journal entry) for 19 November 2020
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54.3 kg
Lost so far: 11.9 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1281 kcal
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Fat: 53.97g | Prot: 46.08g | Carbs: 169.47g.
Breakfast: Apple. Lunch: Maestro Wijen Sangrai, Soft Boiled Egg, Potatoes (Flesh, with Salt, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tempeh (Cooked) , Cooked Garlic, Shallots , Bimoli Minyak Goreng, Salted Mackerel, Fried Tofu , Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Oatsy Oatmeal Rolled Oats. Snacks/Other: Cocoa Powder (Unsweetened) , House Of Organix Black Chia Seeds, Unroasted Almonds, Fruit Variety Yogurt, Captain Oats Rolled Oats, Potato Chips. more...
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1408 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lutfiaelsa's Weight History
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