Weigh In record (no journal entry) for 19 November 2020
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42.1 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1667 kcal
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Fat: 108.87g | Prot: 84.35g | Carbs: 93.55g.
Breakfast: Aldi Irische Butter, Alpenmark Le Gruyere, Mestemacher Walnuss Eiweißbrot. Lunch: Молодые Цуккини, Цветная Капуста, Aldi Bio Junge Erbsen, Помидоры, Огурец (с Кожурой), Milsani Kräuterquark 40%, Aldi Irische Butter, Grillmeister Hähnchenunterkeulen, Чеснок, REWE Bio Kokosöl Nativ. Dinner: REWE Bio Kokosöl Nativ, Lien Ying Kokosmilch Cremig, Aldi Hähnchenbrustfilet Teilstück, Болгарский Перец, Лук, Aldi Bio Junge Erbsen, Ja! Prinzessbohnen, Чеснок, Цветная Капуста. Snacks/Other: Lorenz Naturals Rosmarin, Seeberger Pekannusskerne, Корица, Aldi Irische Butter, GutBio Kokosmehl, Borchers Erythrit, Seeberger Pekannusskerne, Dovgan Körniger Frischkäse, Alnatura Mandel Drink Ungesüßt, Яйцо. more...
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Losing 0.7 kg a Week
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luizagalf's Weight History
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