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Alhamdulillah 3 bulan an turun 10kg dari bb awal 90. semangat!!!!
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80 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1032 kcal
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Fat: 31.35g | Prot: 53.53g | Carbs: 145.13g.
Breakfast: Kacang Panggang, Biji Ketapang, So Nice Sosis Sapi, Buah Pir. Lunch: Tumis Kacang Panjang dan Tempe, Cilok, Ikan Mujair Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Bihun Goreng, Mangga, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Apollo Roka Wafer Ball. more...
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Losing 2.1 kg a Week
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Ikakusuma's Weight History
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