Weigh In record (no journal entry) for 19 November 2020
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67.3 kg
Lost so far: 20.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2573 kcal
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Fat: 71.76g | Prot: 145.67g | Carbs: 332.44g.
Lunch: Béghin Say Sucre de Canne, Clémentines, Puget Huile d'olive Vierge Extra, Logismose Skyr Vanille, Corril Blanc de Poulet Cuit Supérieur, Carrefour Baguette Rustique, Graines de Chia Séchées, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Picard Beignets de Calmar à la Romaine. Dinner: Gerblé Pain d'épices, Bjorg Galettes de Maïs, Marque Repère Abricots Moelleux, Nestlé Dessert Chocolat Noir, Carrefour Bio Confiture de Framboises, Activia Yaourt Nature, Biscotte, Sardines à l'Huile (en Conserve), Thon, Salade Verte, Tomates. Snacks/Other: Marque Repère Abricots Moelleux, Clémentines, Nestlé Dessert Chocolat Noir, Bjorg Galettes de Maïs, Jean Hervé Sirop d'agave, Graines de Chia Séchées, Golden Bridge Flocons d'avoine, Banane, Valblanc Fromage Blanc 0%. more...
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3017 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 1 hour, Cooking - 30 minutes, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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pierre59-62's Weight History
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