Weigh In record (no journal entry) for 19 November 2020
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91.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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356 kcal
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Fat: 15.02g | Prot: 43.00g | Carbs: 12.24g.
Breakfast: Творог 5%, Домик в деревне Молоко 2,5%. more...
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steady weight
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Svarog257's Weight History
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