Weigh In record (no journal entry) for 19 November 2020
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91.2 kg
Lost so far: 5.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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769 kcal
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Fat: 33.95g | Prot: 23.16g | Carbs: 95.03g.
Breakfast: Бисквит, Вятушка Молоко 2,7%, Санта Бремор Форель Слабосолёная, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Дороничи Котлеты Охотничьи. Dinner: Окей Виноград Черный . more...
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Losing 0.8 kg a Week
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filipp11092009's Weight History
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