Weigh In record (no journal entry) for 19 November 2020
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68.7 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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496 kcal
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Fat: 4.78g | Prot: 47.06g | Carbs: 66.92g.
Breakfast: Myprotein Caséine Micellaire, Carrefour Lait Demi Écrémé , Zespri Kiwi Gold, Terres et Céréales Bio Flocons de Sarrasin, Myprotein Caséine Micellaire, Carrefour Lait Demi Écrémé , Zespri Kiwi Gold, Terres et Céréales Bio Flocons de Sarrasin. more...
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Losing 3.5 kg a Week
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Stepulia's Weight History
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