Weigh In record (no journal entry) for 19 November 2020
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64.9 kg
Lost so far: 4.3 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1739 kcal
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Fat: 67.50g | Prot: 94.92g | Carbs: 178.73g.
Breakfast: Eurospin Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Cameo Budino Cioccolato, Conad Schiacciatina al Rosmarino, Olio Extra Vergine di Oliva, Albume d'uovo, Uovo, Bonduelle Fagiolini e Patate . Dinner: Amarsi e Piacersi Crackers ai 5 Cereali, Cocco Essiccato, Petto di Pollo, Riso Basmati. more...
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Losing 0.7 kg a Week
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Nicoletta83.11's Weight History
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