Weigh In record (no journal entry) for 14 September 2013
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80.3 kg
Lost so far: 2.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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985 kcal
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Fat: 30.52g | Prot: 92.80g | Carbs: 83.64g.
Breakfast: Zumo de Naranja, Panecillos Tostados, Café con Leche Semi Descremada, Mermeladas y Conservas. Lunch: Gambas, Melón, Aceite de Oliva Extra Virgen, Lechuga, Lubina. Dinner: Yogur Soja Vainilla, Pechuga Pavo Reducido de Sal, Huevo Frito sin Grasa. Snacks/Other: Café con Leche Semi Descremada. more...
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2504 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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