Weigh In record (no journal entry) for 19 November 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 November 2020:
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1441 kcal
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Fat: 52.44g | Prot: 120.54g | Carbs: 129.86g.
Breakfast: Nescafe Coffee Cream, Tropicana Slim Hokkaido Cheese Cookies. Lunch: Es Teh Tawar, Yummy Yoghurt Pineapple, Manggis, Bango Kecap Manis Pedas Rawit, Ikan Panggang, Tempe Bacem. Dinner: Sayur Tahu Toge, Udang Panggang, Finna Food Sambal Terasi Uleg, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1987 kcal
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Exercise:
Sleeping - 9 hours, Skipping Rope (Jumping Rope) - 45 minutes, Resting - 14 hours and 15 minutes. more...
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larasati90's Weight History
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