Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Esmanur25
Journal
19 Nov 20
Esmanur25's Journal, 19 Nov 20
Esmanur25's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2020
63.2 kg
Lost so far:
5.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
537 kcal
Fat: 11.87g | Prot: 31.46g | Carbs: 78.23g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Mandalina.
Dinner:
Mercimek Çorbası.
more...
2203 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Esmanur25's Weight History
View Complete History