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1.7
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80.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1813 kcal
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Fat: 45.47g | Prot: 132.18g | Carbs: 197.56g.
Breakfast: Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine. Lunch: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Kraft Sottilette Light, Albume d'uovo, Selex Piselli Fini. Snacks/Other: Nutella Nutella, Perugina Cacao Amaro, Bulk Powders Pure Whey Protein Vanilla, Bulk Powders Avena Istantanea senza Glutine, Altricereali Crispy Crackers con Ceci. more...
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Gaining 4.9 kg a Week
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