Weigh In record (no journal entry) for 19 November 2020
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73.8 kg
Lost so far: 5.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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546 kcal
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Fat: 9.58g | Prot: 36.62g | Carbs: 79.55g.
Breakfast: Ja! Bauernbrot (56g), K-Classic Schweinebraten, Marmelade, Weight Watchers Brotaufstrich. Lunch: Hackfleisch (95% mager / 5% Fett), Dosentomaten, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Banane. more...
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Losing 0.1 kg a Week
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traudele1961's Weight History
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