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Slow and steady wins the race. Only 4.8 kilos to go.
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74.8 kg
Lost so far: 11.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1707 kcal
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Fat: 43.56g | Prot: 132.92g | Carbs: 67.26g.
Breakfast: Cheddar Cheese , Scrambled Egg . Lunch: Lettuce, Tomatoes, Beetroot, Pineapple , Woolworths Skinless Chicken Breast Fillets. Dinner: Roasted Vegetables, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Biltong, Roasted Mixed Nuts, Raisins, Phyto Pro Thrive. more...
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Losing 0.1 kg a Week
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