Weigh In record (no journal entry) for 15 November 2020
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61.3 kg
Lost so far: 8.8 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1225 kcal
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Fat: 36.80g | Prot: 89.89g | Carbs: 137.47g.
Breakfast: Мёд, Творог 5%. Lunch: Яблоко, Борщ с Говядиной. Dinner: Сыр Российский, Макароны Отварные, Печень Говяжья Жареная. Snacks/Other: Магнит Мандарин. more...
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Gaining 1.8 kg a Week
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dashsemcat's Weight History
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