Weigh In record (no journal entry) for 19 November 2020
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110.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1903 kcal
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Fat: 73.35g | Prot: 52.45g | Carbs: 260.17g.
Breakfast: Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Pastinaken, Zoete Aardappel, Groentensoep. Dinner: Curry met Kippenvlees, Witte Rijst (Lange Korrel, Gekookt), Royco Minute Soup Gevogelte. Snacks/Other: Oreo Biscuit, Aldi Wafer, Geroosterde Pistachenoten (Gezouten), Côte d'Or Melkchocolade (25g), Côte d'Or Mignonnette Noir 70%, AH Smoothie Mango Banaan Appel Avocado Spinazie, Bruine Boterham. more...
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Losing 4.2 kg a Week
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Marnik71's Weight History
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