Weigh In record (no journal entry) for 19 November 2020
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77.8 kg
Lost so far: 7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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658 kcal
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Fat: 25.58g | Prot: 42.74g | Carbs: 63.25g.
Breakfast: Кофе, Мёд, Домик в деревне Молоко 2,5%, Даниловский Хлеб Бездрожжевой, Жареное Яйцо, Любимый Сад Томатный Сок. Lunch: Творожно-Сырные Бублики, Рыбный Бульон. more...
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Losing 4.2 kg a Week
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