Repigo's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

61.9 kg Lost so far: 4.8 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

975 kcal

Fat: 28.34g | Prot: 39.43g | Carbs: 51.75g. Lunch: Chorizo, Espinacas, Hacendado Garbanzos Cocidos. Dinner: Serrano Jamón Serrano, Ensalada Mixta, Vino Tinto de Mesa. more...

1968 kcal

Exercise: Pilates - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Repigo's Weight History

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Repigo's Journal, 19 Nov 20

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Repigo's Weight History